WHO Declares 2025 Focus on “Mental Health in the Workplace” What It Means for You (And Your Inner Child at Work)
Something Big Just Shifted: WHO’s 2025 Priority Is Your Mental Health at Work The World Health Organization (WHO) has made it official: The global mental health agenda for 2025 is laser-focused on the workplace. Finally, the place we spend over 90,000 hours of our lives is getting the emotional attention it desperately needs. But if […]
The Hidden Cost of Going Viral: Why Fame Isn’t Always Freedom
The Hidden Cost of Going Viral: Why Fame Isn’t Always Freedom When the Applause Fades, What Remains? Not long ago, I came across the news of Shefali Jariwala’s passing—the face behind the Kaanta Laga remix that lit up India’s early 2000s. A wave of nostalgia hit me. I remembered her overnight stardom. The way that […]
Your Brain Wants to Heal — But Are You Letting It?
What If Your Brain Isn’t Broken, Just Holding Onto an Old Story? Here’s something we rarely hear in emotional health spaces—your brain actually wants to heal. It isn’t working against you. It’s just holding on to stories it thought were true at the time. And if no one ever told it otherwise? It never updates […]
Shefali Jariwala’s life and death reflect the hidden cost of early fame. A deep reflection on mental health, identity, and pressure in the limelight.
Shefali Jariwala’s life and death reflect the hidden cost of early fame. A deep reflection on mental health, identity, and pressure in the limelight. INTRODUCTION The sudden passing of Shefali Jariwala—the face behind the iconic Kaanta Laga remix—at just 42 years old, felt like the end of a cultural chapter for many of us who […]
When Laughter is the Best (and Cheapest) Medicine: Healing Chronic Symptoms with Humor
When Laughter is the Best (and Cheapest) Medicine: Healing Chronic Symptoms with Humor Let’s face it — if there were Olympic medals for overthinking, chronic stress, and Googling symptoms at 2 a.m., most of us urban warriors would be standing on the podium. Clutching gold. Crying, but still smiling for the camera. You know who […]
The Truth About Healing: It’s Not Linear, and That’s Okay
The Truth About Healing: It’s Not Linear, and That’s Okay Truth #1: Healing Takes Time Truth #2: Setbacks Are Normal Truth #3: Progress Doesn’t Mean Perfection Introduction: When “Trying Everything” Still Feels Like Not Enough It’s 11:00 PM. You’re staring at the ceiling, again. You’ve done the yoga. Switched to millet. Meditated for 15 minutes […]
How Your Brain’s Plasticity Can Help You Heal from Physical Illness
How Your Brain’s Plasticity Can Help You Heal from Physical Illness By Dr. Ashish Nagar – NLP Master Coach | Self-Healing & Transformation Expert Ever feel like your body is trying to tell you something—but no one’s really listening? Maybe your tests are clear, but you still feel drained. Or your stomach’s been off for […]
Transforming Your Life: How to Use Neuroplasticity to Break Free from Old Habits
Transforming Your Life: How to Use Neuroplasticity to Break Free from Old Habits Stuck in Old Habits? Here’s How Neuroplasticity Can Help You Break Free We’ve all been there. You know that feeling when you want to break a bad habit, but it feels like you’re constantly fighting an uphill battle? Whether it’s stress, procrastination, […]
Rewiring Your Brain for Wellness: The Role of Neuroplasticity in Healing from Emotional Wounds
Rewiring Your Brain for Wellness: The Role of Neuroplasticity in Healing from Emotional Wounds In the hustle and bustle of modern-day life, emotional well-being often takes a back seat, overshadowed by work pressures, family responsibilities, and social obligations. Yet, as we navigate the complexities of adulthood, many of us carry emotional wounds—some deeply ingrained from […]
The Power of Your Mind: How Neuroplasticity Helps You Overcome Stress and Trauma
The Power of Your Mind: How Neuroplasticity Helps You Overcome Stress and Trauma Are you feeling like your mind is constantly on the go—juggling work, home life, and endless tasks—and yet you still feel emotionally drained? You’re not alone. Whether you’re a professional, a homemaker, or a small business owner, stress can build up without […]