How Your Brain’s Plasticity Can Help You Heal from Physical Illness
By Dr. Ashish Nagar – NLP Master Coach | Self-Healing & Transformation Expert
Ever feel like your body is trying to tell you something—but no one’s really listening?
Maybe your tests are clear, but you still feel drained. Or your stomach’s been off for months, even though you’ve cut out every “trigger food” under the sun. Or you’ve been stuck with this weird, lingering fatigue, like your body’s running on 10% battery all the time.
You’re not making it up. It’s not all “in your head.” And you’re definitely not alone.
Here’s what’s really going on: your brain and your body are way more connected than most of us were ever taught. And sometimes, the stress, grief, or overwhelm you’ve been pushing through? It doesn’t just disappear. It quietly starts showing up in your body instead.
But—and this part matters—your brain also knows how to help you heal.
So, What’s Actually Happening in Your Body?
In India, we’ve always known there’s more to health than just the body. Prana, as we call it, moves through both the mind and the body. If that flow gets blocked—by years of stress, emotional buildup, or burnout—your health starts to wobble, even if your reports say everything’s “normal.”
And here’s the catch: emotions like chronic stress or buried sadness can mess with your hormones, immune system, digestion, sleep—you name it.
Western researchers are finally catching up. What they’re now calling the “mind-body connection,” we’ve understood for centuries. And at the heart of it all is this thing called neuroplasticity—which is basically your brain’s built-in ability to change, adapt, and rewire itself.
Wait—Neuro-What?
Alright, let’s break it down. Neuroplasticity just means your brain isn’t fixed. It changes all the time, based on how you think, feel, and respond. The more often you feel something (like stress), the more your brain builds that as a “default setting.” And over time, your body joins in, too.
But the best part? It works the other way too. Change your thoughts, your reactions, your patterns—and your brain will start rewiring itself to support healing instead of stress.
Dr. Joe Dispenza puts it like this: “You can change your brain just by thinking differently.”
Bruce Lipton? He goes a step further: “Your beliefs shape your biology.”
I’ve seen this work in real life. Through my EmpowerShift Method and Manosanskaran Path, people have gone from chronic fatigue, pain, IBS, and anxiety to feeling more energetic, calm, and in control—just by learning how to shift what’s happening in their brain.
So... What Can You Actually Do Right Now?
Here are four super simple things you can start with today—nothing fancy, no special tools, just you and a little intention.
Breathe, But With Purpose
Try this: Breathe in for 4, hold for 4, exhale for 6. Do that for just three minutes.
While you breathe out, picture the stress leaving your body.
- This activates your body’s rest-and-heal mode. Studies show it lowers stress hormones and helps digestion.
Write Down What You’re Feeling
Each night, ask yourself:
– What emotion showed up today?
– Where did I feel it in my body?
– What would I like to feel tomorrow?
- Research says just naming an emotion can make your brain start softening its grip on it.
Visualize Your Body Healing
Close your eyes. Imagine a soft light moving through the part of you that feels off—maybe your gut, your head, your back. Breathe into that space and repeat:
“I trust my body. It knows how to heal.”
- Brain scans show that visualization lights up the same areas as real experiences—basically helping you rehearse healing.
Say Things That Help You Heal
Every morning, say something like:
“My body is strong. My mind is calm. I’m healing more and more every day.”
- It might feel silly at first, but repetition creates new mental grooves—aka, neuroplasticity in action.
Real Transformations, Real Results
Why This Stuff Works (When You Actually Keep Doing It)
These aren’t “quick fixes.” They’re habits that slowly retrain how your brain and body talk to each other. When you do them regularly, things start to shift. You might notice:
- Fewer flare-ups of symptoms
- Less emotional reactivity
- More energy
- Better sleep
- And—maybe most importantly—you start feeling like yourself again.
Research from Harvard and the NIH backs this up. Mind-body practices literally rebuild parts of your brain, calm your nervous system, and improve immune function.
So yeah, your brain really can help you heal. You just need to teach it how.
Need Physiotherapy Help? Reach Out to Us
Want Some Help Getting Started?
Pop over to www.ashishnagarnlp.com for more tools and upcoming resources. I’m putting together a Self-Healing Starter Kit to make this even easier for you—simple guides, rituals, and audio prompts you can use anytime.